You simply are too weak eccentrically and have poor eccentricity RFD #verticaljumptraining #vertical
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You simply are too weak eccentrically and have poor eccentricity RFD #verticaljumptraining #vertical
1.1K views3 weeks ago
YouTubeJason Chieu
When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion.There are different ways to use eccentrics and help develop this quality– Tempo eccentrics - slower lowering submax loads to build control and positional strength.– EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control.– Overspeed eccentrics - using assistance or external load to increase th
1:54
When you land, you aren’t absorbing force, you’re producing it eccentrically to control momentum and redirect motion.There are different ways to use eccentrics and help develop this quality– Tempo eccentrics - slower lowering submax loads to build control and positional strength.– EQIs (Eccentric quasi-isometrics) - holding an iso until failure and then resisting eccentric contraction for tissue tolerance and motor control.– Overspeed eccentrics - using assistance or external load to increase th
1M viewsOct 14, 2025
FacebookFred Duncan Performance Training
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Eccentric Training for Swimmers 💥 Build Strength with This Dryland Drill
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Eccentric Training for Swimmers 💥 Build Strength with This Dryland Drill
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This song still hits #CapCut #emophase #flyleaf
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TikTokeccentrically.sm_
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“ditzy” also means eccentrically giddy so it’s like okay fine. maybe it has positive connotation. maybe i’m just a silly genius
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TikTokkittylever
2:04
Struggling with IT band pain? 👇 Shout out to @Tim DiFrancesco for this exercise 🙌 Most people think IT band issues are just a “knee problem” or something you can foam roll away. But ITBS is a triplanar issue involving compression and friction across the muscles attaching directly to the band, including your glutes, TFL, lateral hamstrings, and quads. Using a slider PVC pipe for support allows you to eccentrically hinge, bend at the knee, and load the hip in all 3 planes. Key takeaway: 🔑 Stren
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TikTokeccentrically.sm_
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After having 3 ACL Surgeries, I am stronger, faster, and more athletic than ever before. Here’s 5 of my favorite exercises that got me to where I am today: 1. Backwards Treadmill Walks Backwards treadmill walks rebuild quad strength without stressing the joint and retrain proper knee tracking so walking, stairs, and squatting feel smooth and pain free again. 2. Nordic Curls Nordics strengthen the hamstrings eccentrically, which act like a second ACL to protect your knee during sprinting, cutting
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