Our leg crusher routine by Raneir Pollard is going to burn and build in all the right places! Head to gymra.com to watch the entire workout! | Gymra Fitness
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Our leg crusher routine by Raneir Pollard is going to burn and build i…
621 viewsFeb 10, 2016
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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13 reactions | This beginner-intermediate routine focuses on the upper body and core. Great for toning, sculpting, and burning fat. Watch the full workout here: https://youtu.be/0Ozzm-wy5LM | Gymra Fitness | Facebook
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13 reactions | This beginner-intermediate routine focuses on th…
223 views2 weeks ago
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
374 viewsAug 12, 2018
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
373 views2 weeks ago
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17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
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17 reactions | By combining strength training and cardio for a f…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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This total body routine combines strength exercises with plyo move…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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