8.2K views · 191 reactions | Yuki Pro-Tips #10: Daniel Oliva - Setting up rigs with figure-eight knots We are helping you #stayathome during the COVID-19 emergency. This time Daniel Oliva teachs us how to take profit of figure-eight knot for easy and fast leader rigs | Yuki Competition | Facebook

Our newest edition of Figure Skater Fitness is now available for...

Top tips to improve your Figure 8 hip actions from @jaanakunitz 😊 … "Sometimes I prefer to practice Latin hip actions to pure percussion music. It helps me to focus on the rhythms of each hip action better. ⁣�⁣I've prepared this Standing Abs dance combo for you. See the different rhythms you need to focus on:⁣ 1️⃣ Side Crunch → Triple Rhythm 2️⃣ ⁣Side Crunch → Syncopated Rhythm ⁣ 3️⃣ Corte Jacas → Syncopated Rhythm ⁣4️⃣ Hip Rolls → Slow Rhythm ⁣✳️ Repeat 4-6 times and your abs will thank you 😉

10K views · 239 reactions | A big congratulatory shout out to our Miss Illinois preliminary winners! Lifestyle and Fitness went to Miss Land of Lincoln 2018 - Stephanie Dearwester Talent went to Miss Capital City- Grace Khatchaturian Please join us tomorrow for the next round of preliminary competition, Thursday June 7th starting at 7pm! Social Media Provided By Harness Digital Marketing | Miss Illinois Scholarship Organization | Facebook