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How to Perform Zottman Curls | Bicep / Forearms Exercise Tutorial
1:42
YouTubeBuff Dudes Workouts
How to Perform Zottman Curls | Bicep / Forearms Exercise Tutorial
👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u... 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join Zottman Curls. A movement which will target the biceps through flexion of the elbow, and supination of the hand ...
120K viewsApr 20, 2024
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