Ever wished you could hit pause on racing thoughts and feel calm again? With our free Release Anxiety tapping meditation, it’s closer than you think. In just 9 minutes, you’ll learn a simple, proven practice that helps signal safety to your brain and relax the tension your body has been holding onto. Parents, professionals, caregivers: imagine having a tool that works anytime anxiety shows up—without needing apps, equipment, or hours of practice. This isn’t just about managing anxiety. It’s abou

51K views · 106 reactions | This meditation is great to start your day, but can be used at any time during the day to help you clear your worries about the future and RELAX! Press play, and tap along! | The Tapping Solution | Facebook