Kamya | Yoga Teacher on Instagram: "Lifestyle tips to support better posture ✅ - Take a break from screens every 30 minutes - Hold your phone at eye level - Use a supportive pillow at night - Stretch daily — even a few minutes makes a difference! A neck hump or poor posture isn’t just about looks — it can affect your health too 😵‍💫 Here’s how it impacts your body: - Puts strain on your neck and spine - Leads to frequent headaches and tight shoulders - Affects your breathing and energy levels -