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Paradise Yoga on Instagram: "Tight IT band? These stretches can help. Gentle, targeted movement can go a long way in supporting the outer hip and thigh. Specially if you sit a lot, run, cycle, or feel tension around the knees. These are some of my favorite ways to bring space and ease into an area that often gets overlooked. Move slow, breathe deep, and let your body guide the depth. #ITBand #YogaForHips #Stretch #MobilityMatters #YogaForRunners #BodyCare"
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