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Here's how to know if you have the right seat height on machine high rows. Ideally, when you pull the machine down in the shortened position, when your elbow is near the side of your body, you want your form to be at the same angle as the handle. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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🇬🇧 FIX YOUR FORM — HIGH ROW MACHINE | UPPER BACK ❌ 1. WRONG: You’re sitting too high, so the chest pad is around your stomach. ✅ RIGHT: Sit lower, so the chest pad is around your chest. 👉 This puts you in a better position to target your upper back. ❌ 2. WRONG: You’re using the vertical grip. ✅ RIGHT: Use the horizontal grip for your upper back. 👉 The vertical grip shifts more focus toward the lats. ❌ 3. WRONG: Elbows down and tucked in. ✅ RIGHT: Flare your elbows out and pull them back. 👉
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Short videos

1:10
How to Use the Nautilus High Row
50 views4 months ago
YouTubeProfectus Athletics
0:18
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3.3K views2 months ago
YouTubeMuscle Man Fitness by Shaun
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TikToklogancharlotte_
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TikTokalbertdorner
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