1.3K views · 71 reactions | New Skills battle © | Gil The Grid | Facebook
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Rafal Gil - Online Coach & Personal Trainer on Instagram: "The number 1 excuse I hear from business owners over 30: I don’t have time to get lean. Here’s the truth ⬇️ You don’t need hours in the gym or a perfect diet. What you need is structure. If you can run a business, you already have the skills to get in shape — discipline, consistency, planning. Try this instead of saying you don’t have time: 1. Micro-sessions – 25–30 min strength workouts are enough if you stay consistent. 2. Walk + Work
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