No repeat full body with dumbbells!
0:37
YouTubeBodyFit By Amy
No repeat full body with dumbbells!
🔥DUMBBELL FIRE🔥 Kicking off our last week of NO REPEAT with this No Repeat Dumbbell Fire! This workout brings the burn with 30 second back to back intervals of strength, HIIT, then Fire! Here are a few of my favorites from this workout. Have you tried it yet? Full workout on YouTube and in stories! Who's getting moving today to start the ...
3.8K views11 months ago
Shorts
Amy-Jo Simpson on Instagram: "15-Minute HIIT You Can Do Anywhere  30 secs on / 15 secs off 3 rounds. Quick. Sweaty. Effective. The AEME app is packed with workouts that fit around your life — whether you’re at home, in the gym, or hiding from your family for 15 minutes! Launching soon… follow us so you don’t miss it  #AEME #FitnessForRealLife #HIITWorkout #mum #fitover40"
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