24K views · 84 reactions | Sculpt your legs using just your bodyweight! DIRECTIONS: Start with legs hip-width apart, hands on hips. Bending both knees, bring right leg behind left leg in curtsey squat. Raise right leg out to side at hip height as you straighten left. Return to a curtsey squat for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets. | Sweat With SELF | Facebook
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FacebookSweat With SELF
24K views · 84 reactions | Sculpt your legs using just your bodyweight! DIRECTIONS: Start with legs hip-width apart, hands on hips. Bending both knees, bring right leg behind left
Sweat With SELF. . Sculpt your legs using just your bodyweight! DIRECTIONS: Start with legs hip-width apart, hands on hips. Bending both knees, bring right leg behind left leg in curtsey squat. Raise right leg out to side at hip height as you straighten left. Return to a curtsey squat for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.
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