If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Ashtanga yoga is one of the more athletic forms of yoga, and doing it consistently can build muscle, endurance, and ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

One yoga practitioner said that yoga sessions are in high demand for bachelorette parties coming to Palm Beach to relax and ...