Day 6 of the Flexible Body, Flexible Mind Yoga Challenge focuses on "Grow", encouraging viewers to give a genuine compliment ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...

Lazar Jankovic, who moved to India in 2018, believes that one of the main reasons India has a littering problem is that for most people, it's a muscle reflex. 'Everybody is doing it because they think ...

Amanda Hornick, wife of The Challenge star Wes Bergmann, is a successful fitness professional and educator. Learn more about ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...