Day 6 of the Flexible Body, Flexible Mind Yoga Challenge focuses on "Grow", encouraging viewers to give a genuine compliment ...

Explore the art of mastering the standing straddle middle split using the wall in this flexibility and balance challenge.

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge centered on balance. Promoting strength, focus, and stability, the ‘Dhadkan’ ...