In January of this year, he took down the American half marathon record by 26 seconds in Houston, scoring a 59:17 finish and ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

This is usually the time of the fall season when the Princeton women’s soccer team has all the kinks ironed out and begins steadily heading toward a run at another Ivy League title. This, however, has ...

On Thursday, Ana de Armas turned heads with her solo workout session after her wedding rumors with Tom Cruise surfaced. The 37-year-old was spotted in Los Angeles moving to a parked car after wrapping ...

Workouts This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it Workouts Forget running — this 20-minute low-impact workout boosts ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Despite some notable struggles to start the season, the Las Vegas Raiders have decided against making much roster movement. With so many young players on the roster the team would like to develop, it ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...