Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Kate Hudson, Sydney Sweeney, Wanda Sykes, Nicole Scherzinger and Jamie Lee Curtis were at the center of the star-studded ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) ...

Since August of last year I have gone over to Costco and walked for about 40 minutes! 'The employees thought I worked there ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Curious about the benefits of shaving your face? Discover the secret to smoother, radiant skin with this technique I've been loving for a year, inspired by Carli Bybel! While it may not be for ...

SHREVEPORT, La. -- A Sabine Parish woman has been arrested for allegedly filing false income information to receive government benefits. Sue Ann Rivers, 53, of Noble was arrested following an ...

There’s no question that North Carolina fans love Tar Heel basketball, no matter if it’s the men's or women's. But with the women coming off a successful season where they went 29-8 and a Sweet 16 ...

Vallejo, CA (Gray News) - Police found the body of a missing woman behind a secret entrance to an attic in a California home. Renia Lewis, 28, had been missing since Friday, but she wasn’t formally ...