Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

On October 14, in a gym in Quanzhou, Fujian Province, a woman dozed off mid-workout after doing just a few sit-ups — and ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...