Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

EMINEM’S daughter Alaina Scott has been spotted bumping along in her first sighting since announcing her pregnancy- making ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

The Mountain Lakes, N.J. native’s finish on Sunday broke 2025 Ironman Hall of Fame inductee Cherie Gruenfeld’s previous ...

her despair into strength by becoming a bodybuilder after a divorce and watching her mother’s health decline. Jan Herdman ...

Investigators have tied a man who was once a pro football prospect to the abduction and killing of a Tempe woman whose mother ...