Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed annually. Safety... You've heard of defensive driving — driving practices to ...