Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Calisthenics, routine, and mindset turn confinement into discipline. This is the psychology and science behind prison fitness ...

From nutrition and hydration to posture and facial exercises — here’s how to reveal a stronger, more chiseled jawline.

Health scares, cheating accusations, ex’s at war and a love triangle…what else would you expect from a week in Coronation ...

For decades, Tony Robbins and Dave Ramsey have been two of the loudest voices in personal finance. Robbins pushes people to chase wealth through investing and entrepreneurship, while Ramsey preaches ...

If you don’t know Tony Robbins by now, here’s a reintroduction: He is one of the top leading strategists for life, business and how to merge the two. Along with writing the best-selling personal ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

According to the Federal Reserve, nearly one in five adults (19%) are either just getting by or struggling to make ends meet. Whether or not you’re one of them, chances are you dream of achieving ...