St. Thomas’s only public pool recently expanded its hours to include early morning lap swim sessions, opening new ...

YWCA swim instructor Socorro Moreno teaches five days a week, inspiring others with her energy and dedication to staying ...

Larsa Pippen is stunning in her tight black bikini as she enjoys a pool, but trolls are saying she needs to work out.

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...