Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...