These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

Fall foliage attracts visitors and creates an economic boon. A Darden School expert has some ideas for keeping the leaf ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

Indradeep Ghosh, who leads Fujitsu Research of America’s work at the cutting edge of A.I. and quantum computing, warns that ...

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...