From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Every year, clocks go back an hour at 2am on the last Sunday of October. This year, the clocks will go back on October 26, ...

When does the 2025 time change fall back? Do we turn clocks back an hour in November? Is daylight saving time permanently ending soon? What we know.

Is the U.S. getting rid of Daylight Saving Time in 2025? See how President Donald Trump feels about the time change.

That sunrise time will shift back up at the conclusion of daylight saving time, but it will quickly move back past 7 a.m. in December, and will ultimately occur at its latest time of the day in early ...

A study out of the University of Virginia shows that alarm clocks that jolt people awake raises blood pressure ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Lawmakers, scientists, and sleep advocates are pushing for a dramatic change that could end clock shifts forever. Behind the ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...

These earbuds are a lot like their “normal” alternatives that you might use to listen to music or podcasts. You put them in ...

Standard time returns on one of the earliest possible dates on the calendar. Here's what you need to know about the switch ...