No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

In the fitness world, a chiseled six-pack often symbolizes the pinnacle of physical achievement. But what if the path to defined abs didn’t require hours of grueling gym sessions? A growing trend ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Now that I have your attention I will proceed with the objectification of men. Why not, you say, as I am of that gender I should be able to have my say on the subject. Let me note that the term was ...

Jessica Simpson revealed that she used to 'draw abs' on herself to achieve a six-pack look because she 'didn't have any' in ...