Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home

This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving ...

Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...
Las Vegas Weekly

Mindful movements: Your quick guide to pilates, from basics to benefits

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at home

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...