With the clock set to change this weekend, people will feel the effects of gaining back that hour we lost in the spring. But how exactly will it affect us? Dr. Ahmed ...

Many people routinely cut back on rest to meet work deadlines, manage household responsibilities, or simply scroll through ...

Unless there is quick action by lawmakers, however, the rest of us will see our clocks fall back an hour on Nov. 2 as ...

No more late-night cram sessions at the UCSB Library, because it is officially closing earlier this school year. But maybe ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Deep and REM sleep work together to restore the body and mind. Learn why both stages are vital for recovery, performance, and ...

A skeptic hunts for ghosts at McRaven House, an antebellum home in Vicksburg, Mississippi, rife with bewitching tales from America’s winding past — and perhaps some residents who refuse to leave.

Bringing home a new puppy? Discover answers to 20 common questions owners Google in the first two weeks, from weird behaviors ...

Quantitative tightening (QT) may reach its end point “in the coming months,” said Federal Reserve Chairman Jerome Powell in a ...

The San Diego Metropolitan Transit System (MTS) and the San Diego Housing Fund partner to deliver transit-oriented affordable ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

This month’s Orionid Meteor Shower might be your best bet for a strong shooting star show in 2025. Here's the best time to pause and look up.