Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A handful of Texas National Guard troops in Illinois were replaced after online users said they violated the Pentagon's fitness standards.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Clarification: Washington County Democratic Party chair Sylvain Bruni's comments in this article were edited to more accurately reflect his positions on the City of Johnson City's recent actions.

ST. LOUIS — Contractors and city leaders met Saturday for a town hall at the O’Fallon Park Rec Complex, gathering to discuss the future of women and minority-owned business programs in St. Louis after ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

A lot happened during last Sunday’s game between the Kansas City Chiefs and the Philadelphia Eagles. But there was one line of conversation that stood out more than any other on TV. The Eagles were ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...