Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

Changes in cropping rotations and the growing popularity of cover crops have focused attention on a new generation of box drills. “We’re seeing an uptick in 30-foot and larger box drills,” says Mike ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Plyometric box jumps are a high-intensity exercise that targets multiple muscle groups. They are beneficial for enhancing strength, agility, and cardiovascular health. This exercise is favored by ...

Great Plains, Salina, Kansas, has expanded its line of narrow-transport box drills with new sizes of the BD7410 min-till drill and the BD7510, a new box drill for no-till producers. Built upon the ...