This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...

"The stretching and strengthening is so important for me," she tells Women's Health.

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

From pricey gym memberships to second homes, explore 13 upper-middle-class purchases that most people can't afford—and what ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Studies show that people who hold negative views about aging are more likely to have health problems as they age.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

When you think of pilates, you might picture stretching and cute workout sets—like newcomer Glenda LeBlanc’s. Not exactly a ...

Japan is experiencing a demographic crisis, with one of the oldest populations in the world. However, this also presents an opportunity for practices like Pilates and yoga, which are well-suited to ...