Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...
Yoga with Kassandra on MSN
10-Min Yogalates for Spine and Posture
This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...
Yoga with Kassandra on MSN
15 min Chair Yoga Class for Seniors & Beginners
Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...
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