Yoga with Kassandra on MSN

10-Min Yogalates Full Body Flow

This 10-minute yogalates session offers a balanced full body flow, blending yoga and pilates to build strength, improve ...
Yoga with Kassandra on MSN

10-Min Yogalates for Core Strength

This 10-minute yogalates session combines yoga and pilates to build core strength and stability. A focused and energizing ...