Inspired by New York flavors, this zucchini and ground beef ragu is rich, hearty, and incredibly easy to make. Perfect for ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

A cozy night feels a lot better when dinner doesn’t weigh you down, which is why 35 low-carb main dish comfort recipes can come in handy. They give that warm, homestyle feeling without leaving anyone ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Mushrooms, barefoot adults and sober psychedelics? Surprisingly, I’m not at Burning Man ...

When someone says “low-carb,” it often sounds like code for bland, but these 15 main meals are proof that isn’t the case. They’re bold, full of flavor, and surprisingly good at keeping things ...

Trying to buck an anti-carbohydrate trend that has hammered pasta sales, a North Dakota pasta company is unveiling a new brand it hopes will appeal to dieters who have been shunning noodles and ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...

‘GAME CHANGER!!!!!’ said one fan. This new pasta, whose announcement is taking over Instagram, has 2-times more protein and 90% fewer carbs than traditional pasta, according to the brand. And it’s ...

When watching your carbohydrate intake, you might avoid certain foods thinking they’re carb bombs waiting to sabotage your diet. But not all foods are what they seem in the carb department! Many ...

Losing fat while building muscle is the holy grail of fitness. Properly known as body recomposition, some people believe it’s impossible to gain muscle while losing fat, but studies suggest it can be ...