Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

Young athletes receive functional training to help them stay in shape. Senate GOP, Thune throw curveball into shutdown fight ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...