Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

Celebrations are synonymous to indulgence, but your health does not have to bear the burden. Dr Sharma shares tips on how to indulge mindfully this Diwali.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Whether you want the best tech available or to spend as little as possible, there are noise blocking earbuds for everyone.