Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Participants in costume pose for photographers prior to the 38th annual 17th Street High Heel Race on October 28, 2025 in Washington, DC. The annual race, with participants dress in drag costume ...

Hundreds are getting ready to step into their high heels and sprint down 17th Street. The challenge comes as many take on the ...

High heels tend to be viewed as reflections of poise, confidence, and elegance. Yet few realize how quickly they begin to ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Doctor-approved exercise that can ease knee, heel, and foot pain — simple, safe, and effective.(Image: pexels) Targeted activation exercises may be underrated, but they are most useful when it comes ...

Zayden High, the Rockwall, Texas, native, finished the 2023-2024 season with 0.8 points, 1.1 rebounds, and 0.1 assists — shooting 31.6 percent from the field. He also shot 66.7 percent from the ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

In case you've faced some hurdles solving the clue, Heel-lifting workout, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and ...

Tony Bradley thought it was monumental he made the Indiana Pacers playoff roster. Then he thought it was spectacular he played in the NBA Finals. Imagine what is going on in Bradley's head now that ...