Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Cardon Rehabilitation is expanding in Lenoir County, NC, investing $4M and creating 20 jobs for their U.S. headquarters.

Diabetic foot is a type of nerve damage that leads to poor circulation, slower healing, and in severe cases, infections that require amputation.

Since its beginnings last year, SPD's homeless outreach unit has connected people back with their families, local resources, ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

This story was excerpted from Tim Stebbins' Guardians Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. CLEVELAND -- The World Series is in ...

Recumbent exercise bikes can provide back support and comfort while you work out. But our tests found that some are more ...