Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

Khandre announces the formation of a task force to manage human-wildlife conflicts and enhance community awareness in ...

Since its beginnings last year, SPD's homeless outreach unit has connected people back with their families, local resources, ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

This story was excerpted from Tim Stebbins' Guardians Beat newsletter. To read the full newsletter, click here. And subscribe to get it regularly in your inbox. CLEVELAND -- The World Series is in ...

I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a week. I’m writing because during a routine dental cleaning, my dentist noticed a spot on the ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...