Stretch marks, common during pregnancy and weight fluctuations, can be naturally managed. Maintaining healthy skin through ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

My lifesaving treatments made me gain weight—which, in a cruel twist, raised my risk of a recurrence. Something had to give.

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

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Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

I maintained the same weight for many years. When my son was born, I focused on getting my pre-pregnancy body back. Looking ...

New research from Estonia links specific genes to weight and appetite, offering insight into why some people gain weight more ...

People, I think, have started looking outside the box when it comes to health care. And they’re turning more to wellness and ...