Bharti Yoga on MSN

Daily Pranayama 5 Breathing Exercises for Energy and Calm

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Energy Boosting Yoga Flow

Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

On World Spine Day, check out these effective at-home back exercises to reduce pain

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...