Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

St. Louis County police Chief Kenneth Gregory sent a staff-wide email Friday evening explaining his decision to rebuild ties with 1st Phorm — a nutrition and fitness supplement company.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

When he arrives on campus early in the morning, Franciscan women’s soccer coach Nick Miller often sees Bella Urso in the gym ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a boutique fitness franchise. The partnership aims to bring the F45 community ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.