For Adam Loomis, endurance goes beyond simply finishing races; it embodies a way of life. It is a practice in persistence, ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...