Why is your baby suddenly waking at night again? A child psychiatrist explains the real reasons behind sleep regressions, and ...

Menopause is a multifaceted transition, encompassing physical, emotional, and cognitive changes. Expert-led strategies, ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended amounts ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

Obstructive sleep apnoea (OSA), which is the most common form of the condition, can present as seemingly innocent symptoms ...