The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Welcome to Day 2 of Chakra Healing Through Food and Asanas! 🌈 Today, we’re focusing on nourishing your body and aligning your energy centers with a vibrant, healing smoothie recipe and gentle yoga ...

Bharat Thakur guides you through practices of this ancient science of exercising We have all experienced at some time that we feel like we have butterflies in our stomach and there is a certain amount ...

New Delhi: This Republic Day, President Ram Nath Kovind has approved the award of one Ashok Chakra, two Kirti Chakras and nine Shaurya Chakras to the Indian Army personnel. Following are the ...