I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Running had previously been a sanctuary for me – a space where I felt free, both physically and mentally, unburdened by the ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Tonight is a big night! We kick off Season 25 of Beat the Couch this evening and it’s making me feel a little teary I confess ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...