One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...