Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

On October 14, in a gym in Quanzhou, Fujian Province, a woman dozed off mid-workout after doing just a few sit-ups — and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...