Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the national program and communities across Canada with a shared commitment to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A fake personal trainer charms a woman at the gym, then unexpectedly trains her grandmother and friends. You'll never guess ...

The West Virginia State Police asked for the public’s help locating a missing woman. According to a press release from the ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...