With his role in Slow Horses becoming a beloved part of Slow Horses, Gary Oldman revealed why he went on a fattening ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The holidays are coming, and so are all the delicious treats. But a new study suggests that consuming foods high in saturated ...

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for anyone struggling to put on those extra pounds. These high-calorie protein ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...