With his role in Slow Horses becoming a beloved part of Slow Horses, Gary Oldman revealed why he went on a fattening ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

The holidays are coming, and so are all the delicious treats. But a new study suggests that consuming foods high in saturated ...

These foods could confuse your body’s internal clock and encourage it to store extra fat, according to a recent study on mice ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

On Wednesday, nutritionist Lovneet Batra shared a video on Instagram explaining exactly how to beat post-Diwali bloating the ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...